Participant Testimonials

Tell Us Your Story

If you've had a great experience in the Mind & Body Program and want to tell the world about it, we'd love to hear from you.

* First Name

* Last Name

Company

Title

* City

* State

* Phone Number (e.g 555-555-5555)

Age

* Email

* Your Testimonial

Upload a photo or logo to show with your testimonial

Checking this box authorizes use of your testimonial and photo, if one is attached, on our website or in other marketing materials.

Checking this box authorizes Free & Clear to use your name on our website or in other marketing materials.

Submit Form

Clear Form

Coaching Corner

Question: What can I do to make exercise a habit? I just can't seem to stick with a workout program.

Answer: Even if you enjoy exercising, the realities of life can throw you off course. Set yourself up for lasting success by thinking about what might get in the way of your workouts, and then plan ways to stay on track. Try these tips for strengthening your exercise habit:

On Sundays, look at your schedule for the week ahead and schedule your exercise times.
Build exercise into your day by walking or bicycling for part your commute. Studies show that people who use public transportation regularly get more physical activity than other commuters do.
Go to bed earlier so that you can get up earlier and exercise before your day gets going. Set your exercise clothes out the night before and don't hit snooze when your alarm goes off. Get up and go through the motions, even if you don't feel like it.
Invite a co–worker to walk with you at lunchtime three times a week.
Sign up for a pre–paid group fitness class like Zumba®, water aerobics, or boot camp conditioning.
Make fitness a family activity — go swimming, bicycling, or walking together regularly.

E-mail Us Your Question »