Question: What can I do to make exercise a habit? I just can't seem to stick with a workout program.

Answer: Even if you enjoy exercising, the realities of life can throw you off course. Set yourself up for lasting success by thinking about what might get in the way of your workouts, and then plan ways to stay on track. Try these tips for strengthening your exercise habit:

• On Sundays, look at your schedule for the week ahead and schedule your exercise times.
• Build exercise into your day by walking or bicycling for part your commute. Studies show that people who use public transportation regularly get more physical activity than other commuters do.
• Go to bed earlier so that you can get up earlier and exercise before your day gets going. Set your exercise clothes out the night before and don't hit snooze when your alarm goes off. Get up and go through the motions, even if you don't feel like it.
• Invite a co–worker to walk with you at lunchtime three times a week.
• Sign up for a pre–paid group fitness class like Zumba®, water aerobics, or boot camp conditioning.
• Make fitness a family activity — go swimming, bicycling, or walking together regularly.

Close

Do you have a question for one of our Mind & Body coaches on nutrition, stress, weight loss or exercise? We'd love to hear from you. Complete the form below and we'll respond to you via email. Your question and answer may appear on our website.

Sending Data

*Your First Name

*Your Last Name

*Your Email

Your Question

Submit Message

Clear Form

Return to the Submit a Question form »